If there's an invisible star in pizza baking, it's – unfortunately – gluten! Unfortunately, because not everyone can tolerate the sticky protein, but it does make dough elastic, stretchable, and airy. But: No pizza is also not a solution – even if you have a gluten intolerance! That's why here's a recipe for crispy gluten-free pizza dough. And it's homemade, without dubious pre-mixed flour blends and artificial additives, of course! Rice and chickpea flour are pimped with psyllium husk, starch, and carob seed flour instead, so that your gluten-free pizza dough still rises. Nice, right?
Let's be honest – the gluten-free version won't be as fluffy as a classic pizza dough. But: There are also a few tricks to give your gluten-free pizza a decent boost. Psyllium husk and carob seed flour replace the gluten protein in this recipe and make the dough elastic enough to develop nice air bubbles. Carob seed flour (alternatively xanthan gum) and psyllium husk can now be found in any well-assorted drugstore or health food store. So let's get to it – make your pizza dough gluten-free!
MY TIP:
If you don't have celiac disease, a severe gluten allergy, but still don't tolerate light wheat dough very well, give a long-fermented pizza dough a try, like in our basic recipe or a Pinsa with chickpea and rice flour. Often, it's the yeast-heavy industrial dough that is poorly tolerated. Long fermentation and extended proofing times relieve the stomach (the dough is automatically "pre-treated" by time and microbes) – and also taste much better.
Ingredients
For 4 servings
Equipment
nutritional values per serving
Preparation in 6 steps
Grind psyllium husks. Thoroughly mix types of flour, psyllium, starch, and carob seed flour. Cut 4 sheets of baking paper to pizza size.
Dissolve yeast in some water and add to the flour mixture. Gradually add salt and remaining water and mix everything into a dough.
Cover and let rise in a warm place for 30 minutes.
Preheat gas grill or pizza oven to 280°C.
Divide dough into 4 equal portions. Shape the dough into rounds on a work surface lightly dusted with rice flour, starting from the center and moving outward with your hands. Leave a border the thickness of a finger. Place on a floured baking sheet and let rest for another 15 minutes.
Top the pizzas and bake in the prepared gas grill or pizza oven for 7-9 minutes. When baking in the gas grill, place a fireproof elevation (about 5 cm) in the indirect zone. If you're preparing the pizza in a pizza oven, you'll need to rotate it 180 degrees after half of the baking time to ensure even browning.